Online Fitness Coaching & Personalized Meal Plans


The affordable tools you need to create and maintain the shape you want. Meal Plans are included in Online Fitness Coaching, or sold separately.

Online Fitness Coaching
keeps you focused anywhere you go

Whether you're just starting out with training or are experienced, our online fitness training gives you the freedom to choose where and when you work out, with the benefit of a skilled trainer guiding you based upon your specific needs. Get fit anywhere you go. Includes personalized Meal Plans.

Online fitness coaching is perfect for someone who:

  • Is self-motivated

  • Needs assistance on where to start

  • Wants help with their technique

  • Wants long-lasting results

  • Wants help sticking to a plan long-term

The key benefits of online coaching are:

  • Accountability: Assistance to keep pushing you when needed

  • Confidence: Control of your fitness program

  • Convenient: Workout where you want when you want

  • Affordable: Save money on personal training. Includes Meal Plan!

  • Discounts: Buy 2 or more months and get a great discount!

Cost is $185 a month (includes Meal Plan).

Personalized Meal Plans
eat healthy, conveniently

Nutrition is the key element to your success. Our nutrition plans are personalized to fit  your lifestyle, offering the foods you love to meet the goals you have. Can you have your cake and the body of your dreams too? Yes, and we’ll show you how. Available for purchases separate from Fitness Coaching.

Personalized meal plans are perfect for someone who:

  • Understands that what you eat is as important as how you work out

  • Wants help understanding the best foods

  • Wants easy-to-follow guidance that matches their personal fitness goals

Meal Plans packages include:

  • Meal plan overview

  • Recommended macronutrient breakdown

  • Food list

  • Weekly grocery list

  • Weekly check-ins with trainers

  • Unlimited text and email support

  • Updates to Meals after 30 days

  • Included with Online Fitness Coaching

  • Discounts: Buy 2 or more months and get a great discount!

Cost is $100 a month (without online fitness).


You can use our app Trainerize to access our easy-to-follow workouts when we’re not together, making check-ins easier and keeping you on track.